In Relationship Advice

Why do some relationships break up and others last a lifetime?

One reason is that relationships go through 5 predictable relationship stages. Each stage build upon the previous one.

By understanding the 5 stages of a relationship, you’ll expect each stage and not get “stuck” in any of them.

Here are the 5 stages of a relationship (as identified by Dr. Susan Campbell during a study of hundreds of couples):

  1. The Romance Stage
  2. The Power Struggle Stage
  3. The Stability Stage
  4. The Commitment Stage
  5. The Co-Creation or Bliss Stage

We’ll spend more time learning about the first two stages. Those are the relationship stages that most couples get stuck at.

1. The Romance Stage (drug addiction phase)

The Romance StageOne way to think about the Romance Stage is through the lens of evolution…

Nature needed a way to ensure that us humans would reproduce (and ensure the survival of our species). So, nature adapted and an emotion called love was born…

The feeling of love encourages us to pair-bond, but not with just anyone…

Nature makes sure we fall in love with someone who appears to be the most incompatible person in the entire universe…

…the person least capable of meeting our needs and most capable of making our worst nightmares come true.

Not very romantic, I know… but I imagine you’re nodding your head as you recognize this truth 🙂

Why would nature want us to fall in love with someone so incompatible?

Because this same person usually has complementary traits to our own e.g. we’re more analytical and they’re more nurturing.

Their traits compensate for our weaknesses and vice versa.

Combined, the sum of our differences forms a unit more resilient than each of us are as individuals. And a strong unit is more likely to survive and ensure the continuation of the human species.
But of course, when we fell in love we couldn’t yet see all of our partner’s flaws. If we had known about them so early on, we’d have run like hell in the opposite direction…

Which is exactly why nature has to DRUG us!

The Chemistry Of The Love

Love's Chemistry

When you fall in love, your brain releases a cocktail of chemicals with fancy names (including Oxytocin, Phenylethylamine, Serotonin, and Dopamine). These are all designed to set your heart thumping and, of course, light a fire in your loins.

In fact, the only difference between being in love and being (an addict) high on drugs is that being in love is legal.

Just like getting high, falling in love allows you to see your new partner through beautiful rose tinted glasses – only showing you what makes you feel good and filtering out all the bad stuff.

Your drug induced haze forces you to only see where you’re similar, hiding their flaws and making you say and do whatever is necessary to get along and please the other.

Until one day the high wears off… and that can take anywhere from 2 months to 2 years.

At this point, your brain stops producing those delicious love chemicals and you wake up one morning with what I call a “Love Hangover”, laying next to the most incompatible person in the universe thinking “Something’s wrong with this relationship.”

The Romance stage grinds to a halt and the Power Struggle stage begins (cue JAWS music here).

The Romance stage is not the pinnacle of romantic achievementINTERESTING FACT: Hollywood has glamorized the Romance Stage, making it out to seem like the pinnacle of romantic achievement.

As a result, when your relationship arrives at the Power Struggle stage, it’s easy to incorrectly assume that because your relationship doesn’t look like the movies, it must be flawed.

Often, couples in the Power Struggle stage break up or divorce hoping to find a more compatible mate… only to discover that the same patterns re-emerge in their next relationship… and their next relationship… and their next relationship.

2. The Power Struggle Stage (the love hangover)

Couple FightingThe highest percentage of first marriage divorces happen here – around the 3-year to 4-year mark.

This is such a painful time for most couples as the illusion that ‘romantic love will last forever’ falls away. Feelings of disappointment and anger replace it.

Instead of only seeing their similarities (as you did in the Romance stage), now all you can see are their differences and flaws.

So, you get to work trying to change your partner back into the person you originally hoped they were, or punish them for not being that way, or both.

Often one partner withdraws,
while the other partner pursues…

Often one partner withdraws, shutting down their heart and pulling away to get some space…

…while the other partner pursues them, demanding their attention while feeling desperately afraid that they are being emotionally deserted.

The Hailstorm and the TurtleI call these two characters the Hailstorm and the Turtle.

Most of my work with couples involves helping these two types of people get on the same page, meet each other’s needs and be happy together.

If you recognize this pattern in your own relationship or marriage, then your relationship has almost certainly entered the Power Struggle Stage.

The purpose of this stage of the relationship is for you to establish your autonomy inside your relationship, without destroying the loving bond that the two of you have worked so hard to build.

How long will your Power Struggle last?

The Power Struggle stage can last anywhere from a few months to many years. I’ve worked with couples who have been stuck in the Power Struggle for more than 50 years.

How long it lasts for you two will depend on your:

  1. willingness to embrace change,
  2. childhood history, and
  3. the quality of the relationship repair advice you receive.

If you recognize that your relationship is stuck in the Power Struggle stage, I suggest you join my Free Relationship Help Course (opens in a new tab) which will provide you with solutions.

INTERESTING FACT: Without the skills to navigate the Power Struggle stage and resolve your differences, you’ll keep returning to this painful stage over and over again throughout your relationship.

There are 2 ways most couples deal with their Power Struggle stage.

  • THEY BREAK UP: They take the nearest exit and break up. Very often these people are serial daters, looking for love, but finding disappointment instead.
  • THEY SURVIVE: They continue along their journey together, surviving through the pain and frustration of a relationship that is stuck in the past and no longer growing. People who have chosen this option typically think that good relationships involve sacrifice and compromise. Their relationship eventually emotionally flat-lines, along with their sex life.

Overcoming The Power Struggle Stage

The other alternative is that you overcome the Power Struggle, either on your own (which Hailstorms and Turtles struggle to do), or with professional guidance.

You graduate from the Power Struggle stage when you:

  • discover a reliable way to communicate kindly about emotionally charged topics,
  • can quickly repair emotional disconnections between you,
  • can heal old hurt and restore broken trust,
  • learn to share power (and realize that using force will never get you what you want in love),
  • give up your fantasies of harmony without struggle, and
  • accept and appreciate each other’s differences.

Overcoming the Power Struggle in relationshipsAs simple as that sounds, actually getting through the Power Struggle stage is a bumpy ride for most couples.

It’s all too easy for one partner to quit halfway along the journey and end the relationship because it feels like too much hard work.

Often, this partner is too afraid to face aspects of themselves that their Power Struggle stage is forcing them to confront.

If your relationship or marriage is stuck in the Power Struggle stage, it’s critical that you find someone who knows the lay of the land to guide you to the other side.

I suggest that you begin with my Free Relationship Help Course (opens in a new window). It’s helped thousands of people just like you to get on the same page again.

So what can you look forward to beyond the Power Struggle?

3. The Stability Stage

A stable connectionOnce you’ve learned how to fight in a way that both of you win, you move to the Stability stage.

The thrill of being in love returns and if you’ve completed the Power Struggle stage, it returns to an even deeper, more mature form than in the Romance stage.

In this stage, it finally becomes very clear that you’re never ever going to succeed in changing your partner and you’ve given up the desire to.

You’re OK with your partner being different from you. You both have clear boundaries and you need to learn mutual respect. If you don’t, you go back to the Power Struggle.

TIP: You can get stuck in this stage if you get too attached to the peace and stability that comes with it. Remember that all growth requires change and getting outside your comfort zone.

4. The Commitment Stage

The Commitment StageIn the commitment stage, you fully surrender to the reality that you and your partner are human and that your relationship has shortcomings as a result.

You have learned to love each other by having to like each other and you choose each other consciously.

You can honestly say to your partner,

“I don’t need you. I choose you, knowing all I know about you, good and bad.”

You begin to experience a beautiful balance of love, belonging, fun, power, and freedom.

The trap in this stage is thinking that all your work is done. While this may be somewhat true on an individual level, your work in the world as a couple is just beginning.

INTERESTING FACT: This is the only stage where you’re actually ready to be married.

But marriage doesn’t mean that you’re at the Commitment stage. Most of us get married in the Romance stage when we’re high on drugs, and before we’ve learned to navigate conflict. Pretty crazy, huh?

5. The Bliss / Co-Creation Stage

The Bliss or Co-Creation StageIn this stage, you become two people who have chosen to be a team moving out into the world. You move beyond the relationship and your relationship becomes a gift to the world.

Often, couples in this stage work on a project together – some kind of shared creative work that is intended to contribute to the world in some way e.g. a business, a charity or a family.

TIP: If you’ve been together many years and are in the Bliss stage, be careful not to invest so much energy into the outside world that you forget to nurture your relationship.


These five relationship stages are not a linear process; they are more like a spiral, circling upwards.

You retain the lessons you learned at each stage and bring them forward with you as you grow – you are in one stage or another at any given time with bits of the others thrown in for good measure.

You’ll keep coming back to the Power Struggle stage until you learn to love each other’s differences and resolve conflict in a way that deepens trust, intimacy and your connection (instead of eroding it).

Romance, Power Struggle, Stability, Commitment, Bliss

If you’ve ever wondered why you and your partner keep arguing over the same things over and over again, it’s probably because you’ve not gotten through your Power Struggle stage.

Most couples don’t ever make it past the Power Struggle stage, which is why our average divorce rate is more than 50%.

Consider this likelihood: Most of us wouldn’t break up in the Romance Stage – it’s just too delicious. Once we’ve made it past the Power Struggle stage, there’s not a lot of reason to end our relationship either because we’re happily getting our needs met.

That means…

If you’re in the Power Struggle stage of your relationship right now (or single), then you’ve probably never made it past the Power Struggle stage – ever!

Thank about the significance of that for a second.

The Power Struggle has likely sabotaged every committed relationship you’ve ever had. What are the odds that it won’t sabotage your current relationship too?

Food for thought, right?

If you’d like some help getting past your Power Struggle stage, join my Free Relationship Help Course.

Then, please leave me a comment below and let me know which of the 5 relationship stages your relationship is in.

Lastly, if you enjoyed this article and would like to learn more, you can get on my mailing list (by clicking the link above) and I’ll send you a free video training on how to end the conflict and start being happy together.

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